Inactivity is Killing Us!

lazy asian woman using smartphone in bed
Photo by Ketut Subiyanto on Pexels.com

There is some not so good news that has been circulating for quite a while now, that the real silent killer in the world today is our sedentary lifestyles.
Infact, inactivity is causing more deaths than smoking!  Sitting on your tusch all day (even if you are super slim) will inevitably give you problems later in life. The good news?……….you don’t have to be rich, slim or young to change the course of your life and the number of years you live!
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Stay True To Your Vision

My husband gave me a timely reminder this week why I started this little blog site as he could see that I had lost my way and my joy.  I started this project as a HOBBY not as a job, as an outlet for a passion of mine and to provide myself with a distraction during a difficult time – I am slightly ashamed to say that I fell into a very classic trap – comparison.
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