Vanilla Ice

imagesSometimes you just want something sweet and almost like ice cream :-) this simple smoothie can be as fancy or as simple as you want and there is no end to the healthy ingredients you could add. I have a suggestion to add some Baobab powder, which I happen to like the taste of and takes this drink to a new level of healthiness! So you can slurp away, safe in the knowledge that you are consuming vitamins, minerals, fiber and anti-oxidants :-)
Continue reading “Vanilla Ice”

Longevity Apple Pie Bars

dutch-apple-pie-oatmeal-squaresAnother Blue Zone recipe that combines flavour and health. I love apples and oats so this is a winning combination for me. I do enjoy fruit but sometimes you just want a sweet treat or a snack that feels comforting. You don’t have to compromise on flavour in order to eat in a healthful way  – these bars can be eaten for breakfast or for a snack with a cup of tea or coffee. Cheap, simple and Vegan.

Continue reading “Longevity Apple Pie Bars”

Spiced Apple Cake with Pecan Crumble Topping

Rebel Recipes

A hit! I have had to hide this cake as it had taken a pounding! A lovely, autumnal cake with healthy ingredients and a delicious crunchy, crumb topping. Its always good to  share the love and the cake 🙂 It does have a few ingredients but everything goes into a food processor for the cake mixture so its pretty easy. I think if you want to impress vegan friends then this is the recipe. Use organic flour if you can and experiment with your spice levels – this combines my personal favourites of cinammon and mixed spice. Cinammon has a lot of health benefits and should be used generously!

Continue reading “Spiced Apple Cake with Pecan Crumble Topping”

Caribbean Style Porridge

Sometimes I need a breakfast that will keep me satisfied until lunchtime -and this porridge does the job! My late Jamaican father-in-law was a regular porridge eater and he lived until he was 90! Some Caribbean porridge recipes call for condensed milk but as this is a blog site about longevity,  I am omitting the less healthy version 🙂  Oats are an all round good food – a great source of soluble fiber, a rich source of magnesium and it is great for controlling blood sugar. Best of all  – oats are fairly low cost (DO NOT use instant oats – they are not good!) and when my kids are hungry  – this is a go to for them any time of day.

Continue reading “Caribbean Style Porridge”

Jewish Honey Cake

kosher.com

With winter really settling in and the days becoming gloomy and grey I have felt the need for a bit of a comfort food hit and to be honest a sweet treat to look forward to! I am sooo over working from home – I even miss the people that used to annoy me in the office! This Jewish honey cake was one of the first healthier cakes I tried to make and my kids ate every last bit – so I knew I was onto a winner. Like all of the recipes I post you can swap and change spices and use what you have – unless you are inviting friends over – experiment with flours and spices – doesn’t matter if it looks perfect – its about taste!

Continue reading “Jewish Honey Cake”

No-Bake Granola Bars

As Gino DiCampo the Italian chef says ‘maximum flavour, minimum effort’! These are the sort of recipes I love. I made these this week and needless to say they are all gone :-0 They get better after a few days and are definitely naturally sweet enough to ward off any sugar cravings. These are sweetened with dates and honey and are also filling so an all-round winner! 

Continue reading “No-Bake Granola Bars”

Simple Lemon Cake

This very simple cake was a hit with my kids (who can be harsh critics!) I was able to knock this up whilst listening to a bible class live from America! I turned the microphone and video off so they couldn’t see me baking 🙂 before long the house smelt of lovely lemon sponge and the children started drifting towards the kitchen to find out what it was. This is not fancy but it is just right with a cup of tea and coffee 🙂

Continue reading “Simple Lemon Cake”

Delicious Banana Muffins

These muffins are a great way to use up overripe bananas and they really taste sweet and delicious – I had to grab these early this morning as they were the last 2! and my son wanted one to eat on the way to school 🙂 the bananas give a natural sweetness and the addition of coconut sugar make them taste almost like golden syrup. the texture is really good, moist and dense – I shall be making another batch this afternoon!

Continue reading “Delicious Banana Muffins”