Vanilla Ice

imagesSometimes you just want something sweet and almost like ice cream :-) this simple smoothie can be as fancy or as simple as you want and there is no end to the healthy ingredients you could add. I have a suggestion to add some Baobab powder, which I happen to like the taste of and takes this drink to a new level of healthiness! So you can slurp away, safe in the knowledge that you are consuming vitamins, minerals, fiber and anti-oxidants :-)
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Turmeric Tofu Scramble

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Charitymorgan.com

I am always on the lookout for cheap and nutritious meals, that also can be put together quickly. Working from home for so long is having an impact on my desire to cook after a long day in front of the screen – so the quicker the better! I often have this dish for brunch on the weekend but it is equally as good in the week. As always be adventurous – throw in your favorite things and see how it turns out πŸ™‚ I often chuck in a handful of spinach or some courgettes, mushrooms etc. Leftover boiled potatoes (fried) also go well with this dish. I paid almost Β£11 for this dish recently (I know I know! but I live in London) and this will cost you a fraction of the price.
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Ethiopian Split Peas (Kik Alicha)

superveggiemom.com

I was fortunate enough to spend a few hours cooking with an Ethiopian chef a while back, making this dish as well as a few others. The tip I took away from that day was to cook the onions and garlic until they almost become a puree (this does mean you have to keep stirring!) but the result is delicious. You can spice up this dish as much as you want – I prefer a gentle warm sensation! Split peas are so overlooked nowadays – they are a great source of plant-based protein , folate, iron and potassium, while being low in fat and high in fiber – and best of all they are cheap! Great for diabetics.
I would advise soaking over-night – just to make sure they are gentle on the tummy, if you catch my drift πŸ™‚

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Lentil and Mushroom Loaf

I had the great pleasure recently of returning to a face to face Made in Hackney community cooking class. Although some restrictions are still in place – it was really great to meet new people (from a distance) and cook up a storm! There is something very therapeutic about cooking with others and making something great out of a few ingredients and then seeing and eating the fruits of your labour πŸ™‚ I took my efforts home and me and my husband tucked into this excellent lentil loaf, roasted veggies and vegan onion gravy. The lentil loaf was made in a small loaf tin but you can double the ingredients and make in a normal tin. This is a great Sunday lunch dish and is really easy to whip up πŸ™‚ you can of course chop any veg you like really small and add into the mix!

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Lightly Spiced Vegetable Tagine

There is nothing quite like a warm tagine with some lovely fluffy cous cous. This is a filling, nutritous dish and you don’t have to have a clay tagine to make it. Like most of the dishes that I post, the vegetables you use are up to you and you can experiment. This is definetely a dish that can be prepared beforehand and so great for when you finally can have friends over again! A handful of black olives really add something to this dish and a sprinklng of finely chopped parsley before serving will make it very appealing to the senses.

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Turmeric Latte

Blue Zones

Turmeric is a bit of a wonder spice and the centenarians of Okinawa, Japan have been using Turmeric in their diet for centuries. It is a fantastic anti-oxidant and has anti-inflammatory properties making it a real power house for health. Turmeric is readily available these days and this makes a change from drinking normal or herbal teas. You can sweeten this special brew with a little agave syrup and enjoy the wonderful benefits it will afford your body!
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Lentil and Rice Biryani

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Our neighbours have blessed us a couple of times recently with some wonderful Bengali cooking (see – even in London there are still good neighbours!) The rice they have sent us via their young daughter was out of this world tasty, non-oily and just amazing. As you know by now I am starting to love Indian cooking and this dish is a great way to brighten up mid-week meals. Lentils are a rich source of protein and keep you full for longer.
Although it looks like a lot of ingredientsΒ  – the process is simple, so don’t let that put you off πŸ™‚

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Creamy Cauliflower Curry

This is a weekday or weekend meal – its really cheap, very easy and soothing. If money is tight at the moment – then this recipe should fit the bill. I made this as I had a cauliflower sitting in my fridge that was in danger of going bad – so the whole thing was ready really quickly and tasted even better the next day!
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Ginger Lemonade

Blue Zones

Another great find from the Blue Zones community. You probably already know all the health benefits of lemons but they really are great for vitamin C, great for digestive issues, good for the skin and can help prevent kidney stones. Ginger has manifold health properties, is full of antioxidants and anti-inflammatory properties and is used often to combat nausea. This refreshing summer tonic tastes delicious (play around with the mixture until it hits the spot for your palate) you might want it sharper with lemon, sweeter or fierier with ginger! Serve over ice and a slice – it will refresh and revive you!
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Mango, Turmeric, and Ginger Smoothie

Sitting at work last week I wanted something to boost my immunity but wanted to use up what I already had at home. I drink a lot of water but sometimes fancy a change. I threw what I had at home in the nutri-bullet and this was the result! It was cold and delicious and surprisingly filling. You can, of course, adapt to whatever fruit you have. I used frozen fruit as it’s easy to store and you can use only as much as you need.
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Seasoned Bulgur Wheat

A staple in my home, hot or cold. Most people are not sure what to do with this is whole grain (I was one of those people!) but you can treat it like rice and cook it with seasoning to make a really tasty side dish. Made from cracked wheat it’s packed full of vitamins, minerals and fibre. It’s cheap, nutritious and easy to digest. I first tried this when a Turkish colleague brought in Tabbouleh salad for us to try and I was hooked!
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