Ageing Gracefully

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It’s hard on women. The ageing process. It’s even harder if you have made a living from your looks or have defined yourself by the attention you get from men. It’s hard to look in the mirror every day and see yourself becoming older BUT, it’s something we all need to come to terms with and embrace. It is way better to let go and evolve than cling by any means to who you ‘used’ to be – it’s a losing battle!  
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Inactivity is Killing Us!

lazy asian woman using smartphone in bed
Photo by Ketut Subiyanto on Pexels.com

There is some not so good news that has been circulating for quite a while now, that the real silent killer in the world today is our sedentary lifestyles.
Infact, inactivity is causing more deaths than smoking!  Sitting on your tusch all day (even if you are super slim) will inevitably give you problems later in life. The good news?……….you don’t have to be rich, slim or young to change the course of your life and the number of years you live!
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