There is nothing quite like a warm tagine with some lovely fluffy cous cous. This is a filling, nutritous dish and you don’t have to have a clay tagine to make it. Like most of the dishes that I post, the vegetables you use are up to you and you can experiment. This is definetely a dish that can be prepared beforehand and so great for when you finally can have friends over again! A handful of black olives really add something to this dish and a sprinklng of finely chopped parsley before serving will make it very appealing to the senses.Continue reading “Lightly Spiced Vegetable Tagine”
With winter really settling in and the days becoming gloomy and grey I have felt the need for a bit of a comfort food hit and to be honest a sweet treat to look forward to! I am sooo over working from home – I even miss the people that used to annoy me in the office! This Jewish honey cake was one of the first healthier cakes I tried to make and my kids ate every last bit – so I knew I was onto a winner. Like all of the recipes I post you can swap and change spices and use what you have – unless you are inviting friends over – experiment with flours and spices – doesn’t matter if it looks perfect – its about taste!
I am trying to move away from eating too much bread and I normally have a sandwich for breakfast (Which I love!) so after I went on a very gentle jog this morning, I came back and whizzed up this delicious smoothie. I used mainly frozen fruit, which is really economical and I had an apple and an orange looking very lonely and a little jaded in the fruit bowl! So I threw them in as well. A little bit of honey or agave and some chia seeds and this was a lovely start to the day.
Continue reading “Strawberry and Banana Breakfast Smoothie”
Another great longevity recipe from the Blue Zone community – this originates from the Seven Day Adventists in Loma Linda California who live long and strong and practice a plant-based diet (these Californians live about a decade longer than most other people!). Meals like this can be rustled up quickly and can be a meal on their own – the addition of chickpeas means you will feel full without having resorted to adding any grains or rice etc.
As Gino DiCampo the Italian chef says ‘maximum flavour, minimum effort’! These are the sort of recipes I love. I made these this week and needless to say they are all gone :-0 They get better after a few days and are definitely naturally sweet enough to ward off any sugar cravings. These are sweetened with dates and honey and are also filling so an all-round winner!
These pancakes are great for kids and can be thrown together really easily. You can add any number of little extras; chopped bananas, blueberries, figs, strawberries etc. If you don’t want to use honey, you can use maple syrup or agave nectar. This is a great little recipe if you have guests staying over and want to make a delicious breakfast.