There are so many coughs and colds flying around at the moment – it is a good idea to boost your immune system and don’t give a cold the chance to get a hold – this tea is fragrant and tasty anyway but has the added value of being good for you and easy to make.
Continue reading “Immunity Boosting Tea”
I have much to thank my Jamaican in-laws for, not least for my first taste of this Caribbean linctus. I was first offered this one Christmas and was immediately hooked! Although traditionally served at Christmas the medicinal properties of this plant-based drink mean it has become a year-round staple in our home. It has a distinctive strong, tangy taste and has a refreshing effect that is hard to describe – it’s energising and amazingly good for you. It’s best to make it and then leave in the fridge for 4-5 days for the flavour to really develop.
Continue reading “Jamaican Sorrel Drink (Hibiscus Flower)”
Vitality Kitchen 