Squash, Chilli and Coconut Soup

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Another great soup for these crisp winter days. I have to say I do use a lot of coconut milk at the moment but it adds such a lovely creaminess and flavour that I can’t resist it.  This is economical and will last about 4 days in the fridge. This is delicious served with some black olives on the side and a toasted slice of sourdough. 🙂 I now have a brilliant pressure cooker which does the whole thing in 10 minutes but have given you the traditional saucepan recipe. Butternut squash is a great source of fibre and vitamins, coconut milk reduces blood pressure and cholesterol and improves digestion – so don’t take my word for it – make this and see how you feel after!
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Spinach, Lentil and Coconut Soup

This is a great soup to throw together quickly and have for lunch  – seeing as we are all mainly working from home these days. I have struggled some days with the workload and trying to really eat well, but this is the solution! You can prep this first thing in the morning, cook, leave the flavours to entwine and then blitz and eat 🙂 this soup combines taste and healthful benefits, lentils, spinach, leeks and coconut milk.
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Ageing Gracefully

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It’s hard on women. The ageing process. It’s even harder if you have made a living from your looks or have defined yourself by the attention you get from men. It’s hard to look in the mirror every day and see yourself becoming older BUT, it’s something we all need to come to terms with and embrace. It is way better to let go and evolve than cling by any means to who you ‘used’ to be – it’s a losing battle!  
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Inactivity is Killing Us!

lazy asian woman using smartphone in bed
Photo by Ketut Subiyanto on Pexels.com

There is some not so good news that has been circulating for quite a while now, that the real silent killer in the world today is our sedentary lifestyles.
Infact, inactivity is causing more deaths than smoking!  Sitting on your tusch all day (even if you are super slim) will inevitably give you problems later in life. The good news?……….you don’t have to be rich, slim or young to change the course of your life and the number of years you live!
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‘We dig our grave with our knife and fork’

English Proverb

‘We dig our grave with our knife and fork’ was also said by the wonderful Miriam Margolyes, actress and national treasure on one of the documentaries about retired celebs checking out various retirement homes across the world. The difference between some of the celebs was marked. Jan Leeming and Wayne Sleep almost defying their ages and looking much, much younger, Rosemary Schreager and Miriam Margolyes looking less than energetic and light on their feet. ‘You are what you eat’ seems especially noticeable in later life. Continue reading “‘We dig our grave with our knife and fork’”