Saucy Vermicelli Noodles

download (2)Absolutely delicious!  I do love noodles but often find they can be greasy when I buy them outside. These tasty sesame infused noodles are just the job! The sauce that accompanies this lifts the dish and makes it rather mooreish – however, rice vermicelli noodles are low calorie – yay! have no cholesterol and are a great source of carbohydrate. You can get this tasty dish onto the table pretty quickly (about 20 minutes) and look like a pro!
Continue reading “Saucy Vermicelli Noodles”

Lightly Spiced Vegetable Tagine

There is nothing quite like a warm tagine with some lovely fluffy cous cous. This is a filling, nutritous dish and you don’t have to have a clay tagine to make it. Like most of the dishes that I post, the vegetables you use are up to you and you can experiment. This is definetely a dish that can be prepared beforehand and so great for when you finally can have friends over again! A handful of black olives really add something to this dish and a sprinklng of finely chopped parsley before serving will make it very appealing to the senses.

Continue reading “Lightly Spiced Vegetable Tagine”

Lentil and Rice Biryani

ddsdawatdilse

Our neighbours have blessed us a couple of times recently with some wonderful Bengali cooking (see – even in London there are still good neighbours!) The rice they have sent us via their young daughter was out of this world tasty, non-oily and just amazing. As you know by now I am starting to love Indian cooking and this dish is a great way to brighten up mid-week meals. Lentils are a rich source of protein and keep you full for longer.
Although it looks like a lot of ingredients  – the process is simple, so don’t let that put you off 🙂

Continue reading “Lentil and Rice Biryani”

Spiced Apple Cake with Pecan Crumble Topping

Rebel Recipes

A hit! I have had to hide this cake as it had taken a pounding! A lovely, autumnal cake with healthy ingredients and a delicious crunchy, crumb topping. Its always good to  share the love and the cake 🙂 It does have a few ingredients but everything goes into a food processor for the cake mixture so its pretty easy. I think if you want to impress vegan friends then this is the recipe. Use organic flour if you can and experiment with your spice levels – this combines my personal favourites of cinammon and mixed spice. Cinammon has a lot of health benefits and should be used generously!

Continue reading “Spiced Apple Cake with Pecan Crumble Topping”

Squash, Chilli and Coconut Soup

Pinterest

Another great soup for these crisp winter days. I have to say I do use a lot of coconut milk at the moment but it adds such a lovely creaminess and flavour that I can’t resist it.  This is economical and will last about 4 days in the fridge. This is delicious served with some black olives on the side and a toasted slice of sourdough. 🙂 I now have a brilliant pressure cooker which does the whole thing in 10 minutes but have given you the traditional saucepan recipe. Butternut squash is a great source of fibre and vitamins, coconut milk reduces blood pressure and cholesterol and improves digestion – so don’t take my word for it – make this and see how you feel after!
Continue reading “Squash, Chilli and Coconut Soup”

Ginger Lemonade

Blue Zones

Another great find from the Blue Zones community. You probably already know all the health benefits of lemons but they really are great for vitamin C, great for digestive issues, good for the skin and can help prevent kidney stones. Ginger has manifold health properties, is full of antioxidants and anti-inflammatory properties and is used often to combat nausea. This refreshing summer tonic tastes delicious (play around with the mixture until it hits the spot for your palate) you might want it sharper with lemon, sweeter or fierier with ginger! Serve over ice and a slice – it will refresh and revive you!
Continue reading “Ginger Lemonade”

Mango, Turmeric, and Ginger Smoothie

Sitting at work last week I wanted something to boost my immunity but wanted to use up what I already had at home. I drink a lot of water but sometimes fancy a change. I threw what I had at home in the nutri-bullet and this was the result! It was cold and delicious and surprisingly filling. You can, of course, adapt to whatever fruit you have. I used frozen fruit as it’s easy to store and you can use only as much as you need.
Continue reading “Mango, Turmeric, and Ginger Smoothie”