Greek Butter Beans (Gigantes)

What4eats

This is a staple at any Greek taverna – it is almost impossible to find giant butter (Lima) beans in the UK but standard butter beans will do. It is always worth using dried beans (soaked overnight), the taste and texture are very good but if you are in a hurry you can use tinned butter beans which are also good and cheap!. This humble bean (very much overlooked in the UK) is great for heart health, diabetes prevention, increased energy levels, enhanced digestion and good blood circulation – again I stand in awe of the Greeks and their ability to take basic ingredients and make a delicious meal for a very small cost. You can buy this dish (Gigantes plaki) in a tin  – but once you have made them yourself there will be no turning back! The other benefit of eating beans like this regularly is that they fill you up, making you less likely to snack on other things 🙂
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Tangy White Bean Salad

As the sun slowly starts to put in an appearance it’s time to start moving away from winter comfort food and embrace spring! (Even if we can’t physically get out much at the moment 🙂 ) I need easy recipes that are filling but still deliver on taste. A few days of anything processed or skipping meals and I start to feel run-down. It’s super tasty and you can add in whatever you please to bulk it out – though it’s pretty filling. All of the ingredients are available, and with a zingy dressing  – it’s a great, time-saving lunch.

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Tourlou – Mixed up Veg!

I love, love this dish! It has my favourite flavours of dill and mint and is filling (I may have mentioned I have a truckers appetite!)  I’m on a mission to prove that eating plant based and healthily is not expensive and doesn’t have to be time consuming. We all have to work and run a home etc – so we need easy, go to dishes that are nourishing to our bodies – and this is one of them! Another Greek – throw it all in the pot combo…..

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Spinach Rice (Spanakorizo)

This is a great dish for getting some spinach in your diet, it can be eaten as a dish on its own or as a side dish with fish or a salad. I only use brown rice now, white rice and whole-wheat rice make my stomach bloated and again have been bleached, with a lot of the goodness taken out. Brown rice takes slightly longer to cook but is much better for you and has more protein and fibre than its white counterpart which has its bran and germ removed (why would you do that?!!! take out the bits that are good for you?) Continue reading “Spinach Rice (Spanakorizo)”