Black Eye Pea Salad

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My absolute new favourite (don’t tell the others!) With the cost of living sky-rocketing and time to cook and plan evaporating – I needed something that requires little preparation and could last in the fridge for a few days and of course was nourishing and healthy. God really has given us all we need to live a healthy life and these little beans are full of goodness and benefits; they are great for your heart, and your blood pressure, they are full of protein, can help combat anemia, and keeps your bones strong! I use my pressure cooker for the dried beans for about 10 minutes but you could also soak them overnight and cook in a saucepan with water or use tinned, whichever is easiest for you.

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Pourgouri (Bulgur Wheat)

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I think this dish may be more Cypriot than Greek but it belongs in this section the most πŸ™‚ I am discovering more about Cypriot cuisine and the different cultures that have influenced the herbs and spices used in Cypriot cooking. I love bulgur wheat (or cracked wheat) and to make this dish even simpler, my local Mediterranean supermarket sells bulgur with vermicelli noodles mixed in. This is an amazing side dish and seems to get better over a few days. It also has only a few ingredients which are pretty much store cupboard staples.

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Spinach and Feta Pies

This is my take on my favourite guilty pleasure for breakfast when ever I am in Greece. The first thing I do is find the local bakery and suss out how good the spinach pie is! My absolute favourite is the village style spinach pie (spanakopita) made in a massive round baking tin and fresh out of the oven – I have never really cracked the art of using phyllo pastry – a bit fiddly for me but when at home in London these are the next best thing. It’s not often I include any dairy in my recipes but I will make an exception for a high quality feta !

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Lagana Bread

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We all have a bit more time on our hands at the moment so it is a perfect time to have a go at some things we don’t normally have time for. I don’t mind admitting that I am rubbish at making bread πŸ™‚ but this Greek Lentern bread is perfect as it is not meant to rise very much (which is great for me as my bread never does!) It’s very similar to focaccia and is a flat style loaf covered in sesame seeds. Traditionally eaten on Clean Monday this is a lovely, simple recipe (you can tell I am missing Greece!)

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Kolokotes – Sweet Pumpkin pie thingys!

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With all of this doom and gloom about Covid-19, I wanted to post some recipes that you can actually get the ingredients for! and that, of course, are healthy, tasty, cheap and nutritious. With most people now working from home in the UK we might have a little more time to cook and prepare food (well, I have both kids at home now so not really!) These Cypriot delights are great for during Lent and have definitely grown on me over the years – they are a sweet little parcel with squash, bulgur, sultanas and cinnamon – all good ingredients. The Cypriots know a thing or two about making the most of available ingredients and these are a real Greek/Arabic fusion – delightful! My 5 year old just told me ‘these are soooo good Mum’ little does he know what the ingredients are mwah haha!
**You prepare the filling at least 2 hours before assembling**

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Lemon, Oregano potatoes in the Oven (Patates sto Fourno)

A real favourite of mine – these have the real flavour of Greece – oregano and fresh lemon πŸ™‚ Like a lot of Greek dishes, every home serves them slightly differently but the basic elements stay the same. This dish is really easy and will make you look like a chef! Unlike their British roast potato equivalent – these are slightly crispy on the edges and also soft and lemony.

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Mujendra – Cypriot Lentils & Rice

Thanks to Jane Heaney Hodson from Cyprus for reminding me about this little gem! I first had this dish in a Lebanese restaurant on the Edgeware Rd, then Limassol, Cyprus and then again in Isreal. The blend of cinnamon and cumin really lift this dish and make it a lovely winter warmer. The dishes origins are from the middle east and Cypriot cuisine is full of middle eastern influence.  The addition of caramelised onions on top of this hearty recipe will take it to another level πŸ™‚

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Tourlou – Mixed up Veg!

I love, love this dish! It has my favourite flavours of dill and mint and is filling (I may have mentioned I have a truckers appetite!) Β I’m on a mission to prove that eating plant based and healthily is not expensive and doesn’t have to be time consuming. We all have to work and run a home etc – so we need easy, go to dishes that are nourishing to our bodies – and this is one of them! Another Greek – throw it all in the pot combo…..

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Spinach Rice (Spanakorizo)

This is a great dish for getting some spinach in your diet, it can be eaten as a dish on its own or as a side dish with fish or a salad. I only use brown rice now, white rice and whole-wheat rice make my stomach bloated and again have been bleached, with a lot of the goodness taken out. Brown rice takes slightly longer to cook but is much better for you and has more protein and fibre than its white counterpart which has its bran and germ removed (why would you do that?!!! take out the bits that are good for you?) Continue reading “Spinach Rice (Spanakorizo)”