How do I feel as 2019 comes to a close? well, probably the best I have for a couple of decades. How do I feel as I step into my early fifties? probably better than I felt in my thirties! What do I owe this new lease of life to? ….. a full year eating a 95% plant-based diet.
Continue reading “A Plant-Based Year”
So, you will have noticed by now that I am a bit of a Grecophile! I have travelled to Greece extensively and have been fortunate enough to visit some of the most unspoiled corners of the country. Places where you are welcome to visit but you are not catered for – bliss! No fast food, no English food on offer – just seasonal, home-cooked food – like it or leave it – me, personally I liked it! Continue reading “The Cretan Rhythm”
Vitality Kitchen 