Another Blue Zone recipe that combines flavour and health. I love apples and oats so this is a winning combination for me. I do enjoy fruit but sometimes you just want a sweet treat or a snack that feels comforting. You don’t have to compromise on flavour in order to eat in a healthful way – these bars can be eaten for breakfast or for a snack with a cup of tea or coffee. Cheap, simple and Vegan.
Tag: cake
Spiced Apple Cake with Pecan Crumble Topping
A hit! I have had to hide this cake as it had taken a pounding! A lovely, autumnal cake with healthy ingredients and a delicious crunchy, crumb topping. Its always good to share the love and the cake 🙂 It does have a few ingredients but everything goes into a food processor for the cake mixture so its pretty easy. I think if you want to impress vegan friends then this is the recipe. Use organic flour if you can and experiment with your spice levels – this combines my personal favourites of cinammon and mixed spice. Cinammon has a lot of health benefits and should be used generously!
Continue reading “Spiced Apple Cake with Pecan Crumble Topping”
Vegan Fruit Cake – Fanouropita
This lovely spiced fruit cake is a guilt-free pleasure! The recipe makes up to a fairly hefty sized cake – It didn’t last very long I’m afraid 😦 my boys devoured it – helped by my husband. (I may have had a small slice !)
It’s pretty easy to throw together and your kitchen will smell amazing while it’s cooking. The fact that it’s pretty healthy to eat is an added bonus.
Vitality Kitchen 