Greek Walnut Cake (Petimezopita)

walnut cakeRight now, my home smells like Autumn; it smells of cinnamon, cloves, and orange and a distant memory I can’t quite grasp. This walnut cake is resting and cooling (the hardest part of the process!) This is a delicious Greek cake made with grape molasses and olive oil so no nasty refined sugars. All credit for this goes to an excellent Greek lady called Deppy whose website is Greek Cooking Made Easy   I love her plant-based recipes (although she features all Greek recipes) and this is a winner! It’s fairly simple and I had all the ingredients in my store cupboard – the mix of spices makes this irresistible!

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Longevity Apple Pie Bars

dutch-apple-pie-oatmeal-squaresAnother Blue Zone recipe that combines flavour and health. I love apples and oats so this is a winning combination for me. I do enjoy fruit but sometimes you just want a sweet treat or a snack that feels comforting. You don’t have to compromise on flavour in order to eat in a healthful way  – these bars can be eaten for breakfast or for a snack with a cup of tea or coffee. Cheap, simple and Vegan.

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Spiced Apple Cake with Pecan Crumble Topping

Rebel Recipes

A hit! I have had to hide this cake as it had taken a pounding! A lovely, autumnal cake with healthy ingredients and a delicious crunchy, crumb topping. Its always good to  share the love and the cake 🙂 It does have a few ingredients but everything goes into a food processor for the cake mixture so its pretty easy. I think if you want to impress vegan friends then this is the recipe. Use organic flour if you can and experiment with your spice levels – this combines my personal favourites of cinammon and mixed spice. Cinammon has a lot of health benefits and should be used generously!

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Vegan Fruit Cake – Fanouropita

This lovely spiced fruit cake is a guilt-free pleasure! The recipe makes up to a fairly hefty sized cake – It didn’t last very long I’m afraid 😦 my boys devoured it – helped by my husband. (I may have had a small slice !)
It’s pretty easy to throw together and your kitchen will smell amazing while it’s cooking. The fact that it’s pretty healthy to eat is an added bonus.

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