Bulgur, Freekeh and Green Beans

I love to find recipes that are bursting with goodness but still taste delicious and comforting – and this dish delivers. I found this on Ozlem’s Turkish Table and as I have never really used Freekeh before, thought I would give it a go. Not one spoonful of this went to waste! I ate it hot and cold and it was equally delicious. Freekeh is an acient grain (even mentioned in Leviticus in the bible) and is full of fiber, it has a unique, almost nutty taste and texture and aids digestion. Full of zinc, iron and calcium you can really eat without guilt!!! It’s simple to prepare and all ingredients are easy to source. Thank you Ozlem!

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Vegan Breakfast Stack

 

This is my new favourite breakfast/brunch meal. This packs a nutritional punch and tastes delicious – okay, my stack looks a little wonky! but I am sure yours will be much better! I added some mushrooms and a bit of toast which kept me satisfied until later in the day. Who knew that julienned  sweet potato in the oven could taste so good! This is also a great dish to serve when having friends over.

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Wholemeal Chapatis

I’m on a bit of a curry vibe at the moment 🙂 largely because I live very close to Brick Lane, the famous curry mile near Shoreditch in East London renowned for its excellent curry houses. I recently visited with a friend and we had a wonderful plant-based meal with lovely soft chapatis. It inspired me to learn how to make them.  It always concerns me that the shop bought ones have such a long shelf life ? Can’t be good.

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Roasted Potatoes with Green Beans and Mustard Drizzle

Blue Zones

Another great longevity recipe from the Blue Zone community – this originates from the Seven Day Adventists in Loma Linda California who live long and strong and practice a plant-based diet (these Californians live about a decade longer than most other people!). Meals like this can be rustled up quickly and can be a meal on their own  – the addition of chickpeas means you will feel full without having resorted to adding any grains or rice etc.

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Vegan Chickpea ‘Tuna’

I just had this for lunch and it was delicious! I was very skeptical of this tasting any good but it was sooo tasty and the best part is that it’s cheaper than tuna! The humble chickpea is so versatile – they are a rich source of vitamins, minerals, and fibre, they improve digestion and the best bit for me is they aid weight loss as they keep you fuller for longer! Chickpeas are also high in protein and essential amino acids. I would recommend you use the chickpeas in a jar – they are much softer and easier to mash.
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Greek Butter Beans (Gigantes)

What4eats

This is a staple at any Greek taverna – it is almost impossible to find giant butter (Lima) beans in the UK but standard butter beans will do. It is always worth using dried beans (soaked overnight), the taste and texture are very good but if you are in a hurry you can use tinned butter beans which are also good and cheap!. This humble bean (very much overlooked in the UK) is great for heart health, diabetes prevention, increased energy levels, enhanced digestion and good blood circulation – again I stand in awe of the Greeks and their ability to take basic ingredients and make a delicious meal for a very small cost. You can buy this dish (Gigantes plaki) in a tin  – but once you have made them yourself there will be no turning back! The other benefit of eating beans like this regularly is that they fill you up, making you less likely to snack on other things 🙂
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Mushroom Parcels

WordPress

The magic of mushrooms! The humble mushroom packs a great immune-boosting punch, they are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants. They are a rich source of fibre, selenium, vitamin C, and vitamin D – so even though these are a tasty treat, they are also pretty good for you. Chilled and frozen pastry seems to be in good supply in the UK as are all the other ingredients – so get the kids and give this a go!
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