‘We dig our grave with our knife and fork’ was also said by the wonderful Miriam Margolyes, actress and national treasure on one of the documentaries about retired celebs checking out various retirement homes across the world. The difference between some of the celebs was marked. Jan Leeming and Wayne Sleep almost defying their ages and looking much, much younger, Rosemary Schreager and Miriam Margolyes looking less than energetic and light on their feet. ‘You are what you eat’ seems especially noticeable in later life. Continue reading “‘We dig our grave with our knife and fork’”
I love to find recipes that are bursting with goodness but still taste delicious and comforting – and this dish delivers. I found this on 
I just had this for lunch and it was delicious! I was very skeptical of this tasting any good but it was sooo tasty and the best part is that it’s cheaper than tuna! The humble chickpea is so versatile – they are a rich source of vitamins, minerals, and fibre, they improve digestion and the best bit for me is they aid weight loss as they keep you fuller for longer! Chickpeas are also high in protein and essential amino acids. I would recommend you use the chickpeas in a jar – they are much softer and easier to mash.
This is my take on my favourite guilty pleasure for breakfast when ever I am in Greece. The first thing I do is find the local bakery and suss out how good the spinach pie is! My absolute favourite is the village style spinach pie (spanakopita) made in a massive round baking tin and fresh out of the oven – I have never really cracked the art of using phyllo pastry – a bit fiddly for me but when at home in London these are the next best thing. It’s not often I include any dairy in my recipes but I will make an exception for a high quality feta !
