Squash, Chilli and Coconut Soup

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Another great soup for these crisp winter days. I have to say I do use a lot of coconut milk at the moment but it adds such a lovely creaminess and flavour that I can’t resist it.  This is economical and will last about 4 days in the fridge. This is delicious served with some black olives on the side and a toasted slice of sourdough. 🙂 I now have a brilliant pressure cooker which does the whole thing in 10 minutes but have given you the traditional saucepan recipe. Butternut squash is a great source of fibre and vitamins, coconut milk reduces blood pressure and cholesterol and improves digestion – so don’t take my word for it – make this and see how you feel after!
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Spinach, Lentil and Coconut Soup

This is a great soup to throw together quickly and have for lunch  – seeing as we are all mainly working from home these days. I have struggled some days with the workload and trying to really eat well, but this is the solution! You can prep this first thing in the morning, cook, leave the flavours to entwine and then blitz and eat 🙂 this soup combines taste and healthful benefits, lentils, spinach, leeks and coconut milk.
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Fasolada (Bean Soup)

Let’s face it. Summer is pretty much over here in the UK. My thoughts are turning to soothing comfort food. I needed something comforting the other day and I remembered this simple bean soup that uses the best of seasonal vegetables and delivers in flavour and nutrition. I haven’t been so organised lately, long working hours and a family to keep on track has taken up a lot of my time. I am going to make another batch of this rich and thick soup for the week, so I know I have a bowl of goodness waiting for me at lunchtime. Just remember to soak your beans in cold water the night before you plan to make it.
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Lentil Soup Syrian Style (Shorbat Adas)

I went for lunch yesterday with a good friend of mine and we went to a little local cafe where I had a delicious bowl of this soup – which reminded me how good it tastes! I’m not a huge fan of cumin but for some reason, I really find this soup comforting. Cumin is really good for digestion and is a rich source of iron, combined with an antibiotic property it really is a super spice! This soup is wonderful served with toasted pitta bread.
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Tomato & Orzo Soup (Manestra)

I am always on the lookout for cheap, flavoursome and healthy dishes and this is a winner! The weather in London right now is pants – so I fancy something warming and that doesn’t take much thought – but of course, delivers on flavour and health benefits. I never tried this when I lived in Greece but its full of the flavours of the Mediterranean! (who knew even tinned tomatoes are good for you!)
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Courgette, Pea & Mint Soup

This was soooo quick and easy and delivered a deliciously smooth, tasty soup – it probably took 30 minutes from start to finish and is ridiculously cheap. The peas pack a health punch, preventing heart disease, reducing the risk of cancer and aid weight loss 🙂 Meanwhile the courgettes are delivering Vitamin C and K and folic acid – keeping bone and muscle health strong. Aways keep the peel on the courgettes as that is where most of the nutrients are. I promise you will never go back to tinned or packaged soup again!
Thanks to Made in Hackney again for this economical, super tasty recipe.
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Curried Cauliflower Soup

Today feels like a soup day – I love London but it’s cold and grey this morning so something warm and healthy is in order. This recipe is full of good things like turmeric, cumin and cashews – what’s not to like?! It’s vegan and tastes delicious  – cheap and easy to make, so no excuses 🙂

The humble cauliflower is a good source of fibre (keeps things moving along!) It also has lots of antioxidants which supports a healthy immune system. Continue reading “Curried Cauliflower Soup”

Save the Day Soup!!!!

When you don’t have a lot of time, need to eat healthily, don’t have a fridge full of food or let’s face it  – too much month in the money! Then this is my go-to, saviour soup – it’s filling, nutritious and cheap. It’s also great when you have other things to do – a little bit of prep and then you can leave it simmering on the hob whilst you go about your business.

This is based on Turkish red lentil recipe but over the years I have refined it and got it to pretty much my idea of super tasty. I also use this recipe when I have had a hard day at work – I can’t think anymore and just need something easy. Continue reading “Save the Day Soup!!!!”