My absolute new favourite (don’t tell the others!) With the cost of living sky-rocketing and time to cook and plan evaporating – I needed something that requires little preparation and could last in the fridge for a few days and of course was nourishing and healthy. God really has given us all we need to live a healthy life and these little beans are full of goodness and benefits; they are great for your heart, and your blood pressure, they are full of protein, can help combat anemia, and keeps your bones strong! I use my pressure cooker for the dried beans for about 10 minutes but you could also soak them overnight and cook in a saucepan with water or use tinned, whichever is easiest for you.
Continue reading “Black Eye Pea Salad”
Despite the cold snap of weather we are having, better weather is on its way 🙂 (promise!) The lighter the days get the more I enjoy a nice tangy and fresh salad. This salad lends itself to a mix of tomatoes types – cherry, plum, yellow, vine etc. The addition of cubes of stale sourdough bread (or any uncut bread you have) make this more filling – this is a bit of grown-up salad! With origins in Tuscany, Italy the salad was created like most great, rustic dishes to avoid waste and is a typical peasant dish. If that makes me a peasant – I’m happy to be!
Vitality Kitchen 
You must be logged in to post a comment.