Strawberry and Banana Breakfast Smoothie

I am trying to move away from eating too much bread and I normally have a sandwich for breakfast (Which I love!) so after I went on a very gentle jog this morning, I came back and whizzed up this delicious smoothie. I used mainly frozen fruit, which is really economical and I had an apple and an orange looking very lonely and a little jaded in the fruit bowl! So I threw them in as well. A little bit of honey or agave and some chia seeds and this was a lovely start to the day.
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Ginger Lemonade

Blue Zones

Another great find from the Blue Zones community. You probably already know all the health benefits of lemons but they really are great for vitamin C, great for digestive issues, good for the skin and can help prevent kidney stones. Ginger has manifold health properties, is full of antioxidants and anti-inflammatory properties and is used often to combat nausea. This refreshing summer tonic tastes delicious (play around with the mixture until it hits the spot for your palate) you might want it sharper with lemon, sweeter or fierier with ginger! Serve over ice and a slice – it will refresh and revive you!
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Mango, Turmeric, and Ginger Smoothie

Sitting at work last week I wanted something to boost my immunity but wanted to use up what I already had at home. I drink a lot of water but sometimes fancy a change. I threw what I had at home in the nutri-bullet and this was the result! It was cold and delicious and surprisingly filling. You can, of course, adapt to whatever fruit you have. I used frozen fruit as it’s easy to store and you can use only as much as you need.
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Jamaican Sorrel Drink (Hibiscus Flower)

 

I have much to thank my Jamaican in-laws for, not least for my first taste of this Caribbean linctus. I was first offered this one Christmas and was immediately hooked! Although traditionally served at Christmas the medicinal properties of this plant-based drink mean it has become a year-round staple in our home. It has a distinctive strong, tangy taste and has a refreshing effect that is hard to describe – it’s energising and amazingly good for you. It’s best to make it and then leave in the fridge for 4-5 days for the flavour to really develop.
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