This recipe caught my eye as I love all the ingredients and it’s fairly cheap to make. This has a West African feel to it due to the peanut butter and is hearty and full of goodness. You can either spice this up with scotch bonnet peppers or have it mild. Black beans are so full of goodness and are great for lowering blood pressure and aiding digestion. I get so excited when food tastes delicious and it is really good for the body – and I love proving this to people who think plant-based food is dull and tasteless! This can be served with seasoned brown rice or bulgur wheat and I think a serving of wilted spinach would really top it off.
Continue reading “Sweet Potato, Black Bean and Peanut Butter Stew”
A traditional vegetarian dish served at nearly all Indian restaurants and this is healthy and very easy to put together. I love cauliflower and the great thing about cooking this from home is that you can put as much or as little spice as you like. This dish doesn’t use coconut milk and very little oil – so it is not a heavy dish at all. Served with warm wholemeal naan, it has a lot of flavour and digests very well. I will definitely be making this again!
Another wonderful Ital dish – I got the original idea from the 
I love the whole ethos of Rastafarian food – choosing foods as near to their natural state as possible, foods that align with the Old Testament Levitical law and eating foods that nourish and strengthen the body. Organic fruits and vegetables are centre stage and no meat! Although the diet was never meant for weight loss – have you ever seen a fat Rasta?!!!
Vitality Kitchen 
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